Seasonal life on the farm
A Mindful Christmas Reflection : Your Invitatio...
We asked insightful psychotherapist, Ruth Price, to create a mindful, Christmas reflection. This simple exercise will help to root you, body and soul, in the moment. Shifting your posture towards...
A Mindful Christmas Reflection : Your Invitatio...
We asked insightful psychotherapist, Ruth Price, to create a mindful, Christmas reflection. This simple exercise will help to root you, body and soul, in the moment. Shifting your posture towards...
A Christmas Craft Exercise: Your Invitation To ...
Try these easy creative, Christmas, crafts to help de-stress and connect with your creative side. It's amazing how just half an hour of doing something with your hands can really help...
A Christmas Craft Exercise: Your Invitation To ...
Try these easy creative, Christmas, crafts to help de-stress and connect with your creative side. It's amazing how just half an hour of doing something with your hands can really help...
A Christmas Breathing Exercise: Your Invitation...
This Sunday, as we tip closer and closer towards Christmas Day, take a minute to breathe deep with us. This breathing exercise, rooted in themes from the festive season, takes...
A Christmas Breathing Exercise: Your Invitation...
This Sunday, as we tip closer and closer towards Christmas Day, take a minute to breathe deep with us. This breathing exercise, rooted in themes from the festive season, takes...
A Christmas Poem: Your Invitation To a Calm and...
An original composition by British poet Naomi Marklew to commence the festive season.
A Christmas Poem: Your Invitation To a Calm and...
An original composition by British poet Naomi Marklew to commence the festive season.
How to embrace winter: In praise of hibernation
Seasonal living principles would encourage us to slow down in winter, to embrace hibernation. But, that is easier said than done. Here we explore the pull, of a society dead...
How to embrace winter: In praise of hibernation
Seasonal living principles would encourage us to slow down in winter, to embrace hibernation. But, that is easier said than done. Here we explore the pull, of a society dead...
Everyday ways to connect with the moment
I caught myself daydreaming the other day. A mundane occurrence, you might think, but have you ever noticed how when life gets busy, daydreaming goes out the window? That time...
Everyday ways to connect with the moment
I caught myself daydreaming the other day. A mundane occurrence, you might think, but have you ever noticed how when life gets busy, daydreaming goes out the window? That time...